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Personal one on one training

I provide professional training in a professional gym environment where the focus is on achieving your fitness goals.

The state-of-the-art exercise equipment at Titan Gym provides a safe, friendly and comfortable environment.

Each client receives an initial full evaluation prior to starting an exercise routine to review your:

  • Medical history

  • Previous training experience

  • Health goals

  • Diet/Nutrition

  • Body composition analysis

I analyze your body composition and customize a nutritional diet based on your Basal Metabolic Rate. You will benefit from the proper intake of calories from carbohydrates, proteins, and fat. This information is reviewed on a regular basis to ensure we keep on track to achieve your goals.

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